It is sad that depression and stress arebecoming more common. Stressis a common problem in the workplace because it seems that so much is expectedof us at work. Theworking hours in the US and UK are very long. This can lead toemployees feeling depressed.
It's still rare to openly discuss stressand depression. Peoplewho are suffering from depression may feel they have it all, and that theyshould be able to overcome it. If you believe that others think the sameway, it is hard to fight depression. Depression and stress areoften described as "a problem shared but a problem halved". Talkto others about how you feel. You may feel more at ease if there are afew things you can do.
The most common symptoms of depression are:
- Yo
u can feel sad all the while and can even cry about most things
- A
lways tired, with very little energy
- Y
ou may feel that everything is too hard.
- T
rouble falling asleep or being awake at night but unable to sleep again
- C
omfort eating is possible even if you don't feel hungry or want to eat.
- I
f you suspect you might be depressed, youshould see your doctor. Youdon't need to take antidepressants. You can also do otherthings to reduce stress and depression.
