Many people suffer from anxiety attacks (also known aspanic attacks). They can be caused by many things. These attacks are oftencaused by stress or by problems that the sufferer has to face. These problems may be physical, mental, or emotional. Once one is aware of the source, they can be treated.
Anxiety attacks may be due to psychological, biological orenvironmental problems. The first step towards curing anxiety attacks is to identifyand understand the causes. These attackscan be caused by genetic factors. Anindividual's mental state, or how they view the world, can also be a factor. Anxiety attacks can occur when a person becomes too cautiousor finds themselves in stressful situations. If a person is confronted with similar situations in thepresent, it's possible to experience trauma from the past.
Anxiety attacks can also be caused by certain diseases. These disorders are mostoften caused by hormone imbalances in the body. Sometimes, they may also be psychological. These attacks usually occur due to the following diseases:
- Hypoglycemia
- Thyroid disorders
- Sleep disorders
- Adrenal disorders
Diabetes
- Certain lung disorders like asthma
- Migraines
Epilepsy
- Some heart conditions, such as weakening the heartvalves
- Other psychiatric disorders
- Drug abuse and drug withdrawal
- Hypertension
- Stomach conditions such as ulcers, etc.
You can identify the signs and symptoms to help you findthe right treatment for your anxiety attacks. The majority of anxietyattacks treatments are combined with therapy. Your therapist will help you identify the root causes ofyour anxiety attacks and recommend ways to overcome them. To combat hypertension and breathlessness, you can learnmeditation and breathing exercises. Youwill be able to remain calm by doing this.
In cases where these methods fail, medicines areprescribed. Thesemedications are mostly antidepressants or anti-anxiety drugs that help tomanage the situation. These medicationscan have side effects, such as increased attacks risk.
There are many self-help options available that can bevery effective. These methodscombine breathing exercises with personalized guides in audio, print or videoto protect you from attacks. Self-helpmethods can be helpful for those who are unable to find relief from medicationor therapy. It is important to recognizeyour suffering and seek treatment.
