Depression is a very real condition. Allthose suffering from depression deserve my sympathy. Assomeone who has suffered from depression in the past, I can assure you that youwill find an answer. Aftermuch suffering and searching, I found several things that helped me cope. Myhope is that you find the same thing that helped me. Theseare the three tips that helped me, and I'm happy to share them with you.
eep your head up. This is hard. It's even harder if you are depressed. But I believe that it is possible to get out of this hole if you remain positive. Positive attitudes give you the potential and the hope to continue looking until you find the answer.
Remember that you are a human being. You can be a woman or a man. You could be a son, a daughter or a mother. You are not depressed. You are not depressed if you do what you do. It doesn't matter if you feel depressed. Depression is a monster, but it does not have to define who you are. At best, it can dictate how you feel. Only you can determine who you are.
Depression is difficult enough. You don't need more negativity. If you are in the company pessimistic people who don't believe you can end depression, you should run like the wind. There is an answer, and you need to find it. Not downers who make things worse.
You may have heard the expression,"There are many ways to skin a cat." This is especially truein the fight against depression. Believe me. Thiscat can be skinned! Isthat a word? Stayon the search, because if you search enough, you will Good health to you!
